Early Birds vs. Night Owls

Early Birds vs. Night Owls People today are leading two different lifestyles. Some of them are living an early bird style while others are living a night owl style. An early bird is a person who always gets up early in the morning, sets out for work early and strictly organize his/her time schedules. In contrast, a night owl is a person who always stays up late into the night, enjoys the exciting and colorful night life of the city, or works extremely hard late at night.
To illustrate the existing differences and similarities, we will take a look at the perceptions of life value, and the divisions between these two life patterns in the following text. Their differences and similarities are of equal importance in our discussions. Early birds and night owls have different perceptions in their life attitudes toward their time-spending value, health concepts and everyday habits. They have different viewpoints of how time should be spent. Early birds who strictly follow the cycle of their biological clocks, believe no extravagance in spending time uncontrolledly in night-time entertainment.
They obviously observe the rule of the Earth orbit, rising with the sun and resting during the night. For them, time should be treasured, and it can never be wasted in indulgence. However, night owls hold a different perception. They believe that time can never be exhausted especially the night time. They are more active and energetic after the sun is set. For them, indulgence in life is of better value than time itself, which seems endless. Meanwhile, they believe in different health concepts. Early birds favor the principle of healthy habits and a healthy life.

They consider the form of “early to bed, early to rise” as a normal and healthy way of living. On the contrary, night owls discard the traditional health concept of obeying the biological clock. They are less concerned about health problems that might be brought up by being a night owl. Consequently, they will always feel drowsy, and in a long run, it will cause permanent damages to their livers in lack of adequate sleep. As a result of these different perceptions, early birds and night owls are different in their habits of life. Early birds abiding by organized life pattern are leading a more regular life than night owls.
They keep to the clock in their arrangements of daily matters and seldom break their rules of a stable timetable. In contrast, night-owl style practitioners care less about routines. They entertain themselves or work hard during night time and would rather take a recovery by sleeping during the day. Although there are some differences in the respective viewpoints of early birds and night owls concerning life value, they have one thing in common: They treasure their chances in life. Early birds like to be punctual in their work and their lives. They manage their orbits by working hard and obeying the rules.
In comparison, night owls would not miss their opportunities in the night time. They work hard while playing hard at the same time. In a word, different perceptions of value determine the lifestyle a person may choose – an early bird or a night owl. Ages and professions are also the factors to determine the lifestyles. As for their ages, early birds tend to be older while night owls tend to be younger. Early birds are mostly grown-up people, who are more mature and financially independent in choosing when to work and when to rest than the younger night owls.
Contrastingly, younger night owls have not been burdened with too many social responsibilities. They are not psychologically mature enough to be obedient to the rules of day and night. So they fall easily to the attractions of night life. Sometimes, a person’s occupation also determines his or her choice of life patterns. Early birds are normally those with regular working hours. They are managers, accountants, lawyers, teachers and so on, who are always on day-time duty. In contrast, night owls are normally working with night shifts. They are factory workers, bar tenders, club managers and so on.
However, as society advances, the distinctions between ages and professions in this respect are blurred as night life attracts more and more people in the city, youth or grown-up. People tend to work more hours at night or go out to pubs or night clubs to have a drink, to get acquainted with some new friends and to chat and relax. Early birds and night owls are somehow the same to some people who are active both day and night. The consequences of being an early bird or a night owl differ in respect of personal health and social effects. In a long-term point of view, an early bird can enjoy better health than a night owl.
By sleeping early and getting up early, an early bird can always maintain a healthy body. A healthy body can be the source of a healthy mind. A night owl, however, may face the consequence that in a long run, staying up too late every night will damage his or her good health. Meanwhile, an early bird can obey the rules while a night owl may not. Daylight shows everything delightful while darkness at night may arouse some undesired passion of mankind. In our social life, we can see some unwanted side-effects of night owls, such as severe alcohol drinking or drug taking.
Consequently, an early bird style, in a long-term value, is more recommendable than a night owl style. In conclusion, an early bird and a night owl possess different life values and habits. Ages or occupations are sometimes the factors to determine a person’s choice of being an early bird or a night owl. Both of their choices may have effects on their health and on the society. Today, some people would agree with the old saying, “the early bird gets the worms” while the others would be in favor of “the night owl gets the rats”. Simply put, people should cherish the days and nights, either being an early bird or a night owl.

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