According to DuBrin (2015), “Early life experiences have a major impact on self-esteem” (p. 55). A lack of self-esteem causes many barriers to communication. Provide two to three examples on how to develop a healthy self-esteem. Which ones would be the most significant? Why? Explain and discuss your responses.
Developing a healthy self-esteem is hard and requires a lot of effort and training.
The first example of helping to enhance and work on building up a healthy self -esteem is avoid negative self-talk. That means you should minimize negative comments about yourself and not look at your weak points too much.
The second example is develop a solid knowledge base. That would help to provide the individual with sensible alternative solutions to problems and help project a positive image. 
I think the second example and a solid knowledge base is important. I remember personally how that can help feeling more confident, if you actually know what you are talking about. You feel confident and good about yourself. Equal with others. 

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